Good nutrition is the cornerstone of overall health. Yet, it’s often overlooked in medical treatment plans. We spoke with Dena Beckner, PA-C, about the importance of incorporating nutrition into patient care and how small dietary changes can make a big difference in long-term health outcomes.
Q: Why is nutrition so important in healthcare?
A: As Hippocrates said, “Let food be your medicine.” Lifestyle choices, including diet, play a crucial role in disease prevention and overall health.
Q: How do you incorporate nutrition into your practice?
A: I encourage patients to start by adding more fruits and vegetables to their meals instead of focusing on restrictions. A well-balanced diet can help reduce the need for certain medications.
Q: What advice would you give patients looking to improve their nutrition?
A: Shop the perimeter of the grocery store where fresh, unprocessed foods are located. Frozen fruits and vegetables are also a great, budget-friendly option.
Q: How can parents support picky eaters in making healthier choices?
A: Repeated exposure is key– kids may need to try a food up to 15 times before they like it! Making food fun and educational, like explaining the benefits of different vitamins, can also help.
Q: How does nutrition impact chronic disease prevention?
A: Many chronic conditions, like diabetes and hypertension, are closely linked to diet. Preventing these diseases through proper nutrition is much easier than treating them later.
Q: What challenges do you face when integrating nutrition into patient care?
A: Many people see eating healthy as a punishment. My approach is to help them discover nutritious foods they enjoy and shift their mindset about healthy eating.
Q: How can healthcare providers work with community resources to improve patient nutrition?
A: We need to lead by example. Educating ourselves about nutrition and sharing that knowledge with patients can make a huge impact.
Q: What are some budget-friendly ways for patients to make healthier food choices?
A: A bag of apples costs about the same as a bag of chips. Frozen produce is another great option for those on a budget.
Q: Can you share an example of how improving nutrition changed a patient’s health?
A: I’ve had patients in my Weight & Wellness Clinic who, after adopting healthier habits, were able to stop taking certain medications. Even losing just 10% of body weight can significantly impact health.
Q: How do you address cultural dietary preferences when advising patients?
A: I always ask about food preferences early in discussions. It’s important to respect cultural and personal choices while finding ways to make nutritious eating work for each individual.
By making nutrition a fundamental part of patient care, we can help prevent chronic diseases and improve overall well-being. Small dietary changes can lead to significant health benefits over time. For expert advice, schedule your appointment today by calling St. George Medical Center at 304-478-3339!