The frosty temperatures and snowy conditions have officially blown into town and winter is in full force. Whether you enjoy outdoor adventures or renting a cabin out in the snow-covered woods, there is plenty to appreciate about winter in the Mountain State.

But along with the pleasantries of wintertime, some unexpected conditions can turn a fun snow day into a day laid up in the house with an injury.

Here are three tips on how to stay safe during the winter months.

1. Watch your step.
During winter months, you can expect snowy, icy roads and sidewalks, but sometimes you can forget (especially if you’re rushing out of the house or office). One of the most common ways to injure yourself during the winter is by slipping and falling on wet, frosty conditions. To prevent these injuries, be sure to wear proper footwear. Wear boots or shoes that properly support the ankle and have a non-slip sole to ensure proper traction and prevent slipping. To help with balance while walking, make sure your hands are free and use railings when available. Upon entering a building, be sure to wipe off your shoes to prevent slipping on tile or other slick flooring.

If you require the use of a cane or crutches for support when walking, be sure to slow down and bring the device closer. This will allow you to apply pressure straight down through the device rather than at an angle, which can cause slipping. Also, be sure to dry your device before entering a building to prevent slipping inside on tiled flooring.

2. Be aware of shoveling injuries.
Shoveling sidewalks and stoops become part of most people’s winter routine as it’s important to keep your steps clear from ice and snow to prevent falls. If not done properly, one can subject themselves to injuries when shoveling snow. Shoveling can be extremely strenuous on your body and cause some serious injuries. The soft ligaments and muscles in the lower back and shoulders are especially susceptible to injury if you’re not used to working those areas.

To prevent injury and overworking your body, be sure to give yourself plenty of breaks and proper rest when you find yourself getting tired, short of breath, or start to feel chest pains. To avoid over-exerting your muscles and ligaments, push the snow as much as possible rather than lifting the snow and using unnecessary energy.

3. Check road conditions.
We all know motor vehicle accidents are common, especially in the winter months. Snow covered roads and black ice are frequent factors behind driving accidents, which can cause muscular injuries, neck and spine injuries, and plenty more. To keep yourself, passengers and other drivers safe, be sure to check weather advisories and driving conditions before hitting the road, only drive on salted and plowed roads, and use a four-wheel drive vehicle whenever possible.

Winter can be a time of relaxation and reset, but these months can also be filled with unexpected accidents and injuries. Consider these tips to prepare and prevent any of Old Man Winter’s twists and turns.