Mental health looks different to everyone. Some struggle with diagnosed anxiety and depression while others are unsure of why they lack motivation or are unable to cope with high-stress levels. However, one thing is certain – poor mental health can be detrimental to one’s well-being and daily life. It’s estimated that roughly 50 million Americans struggle with some form of mental health illness in one way or another. And while that number is astonishingly high, speaking about mental health is still wrongly viewed as shameful. Because of that, many go untreated and undiagnosed, leaving them without the tools and resources of living a balanced life.

Here are some tips on how to tackle everyday stresses and what you can do to take back your mental health.

1. Talk it out & ask for help.
Seek therapy if you are struggling. Therapy is a great way to talk about your concerns with a trained professional and in return receive tools on how to cope with day-to-day life. Talking about the struggles you are going through can relieve some of the tension and offer some perspective on the situation. Just being listened to can help you feel supported and less alone. And it works both ways — if you open up, it might encourage others to do the same.

Don’t be ashamed to ask for help when you need it. Consider your local services, such as support groups or counseling services. Don’t wait to get the help you need and deserve.

2. Move your body.

Being active not only helps with maintaining your physical health but can also help get your mind right. Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, and feel better. And being active doesn’t just mean hitting the gym. Find something you enjoy, whether it’s taking evening strolls, gardening, or even cleaning the house to relieve some stress.

 3. Consider your diet.

The food you put in your body affects how your body will feel, and that means mentally, too. Eating a well-balanced diet will help you feel better and potentially want to do more. It’s recommended (unless otherwise recommended by your provider) to eat at least three meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol.

4. Push pause.

Sometimes you just need a break. Life gets overwhelming and it can feel like too much. That’s when you need to push the pause button. A change of scenery or a change of pace is good for your mental health. Your break could be five minutes to walk around the block or a five-day vacation away to reset. It’s important that you listen to your body’s needs — whether it’s extra sleep or just a day away from the office.

5. Keep a journal.

Journaling is a great way to get your thoughts and feelings out if you don’t feel comfortable talking with someone just yet. Simply writing about your day and the day’s emotions before bed can help you sleep better and wake up feeling refreshed the next day. Journaling not only helps you express yourself but can also be a creative outlet.

Your mental health should be taken just as seriously as your physical wellbeing. Please don’t set your mental health on the backburner. Consider these tips and reach out to our Behavioral Health for support.