With the shock of the global pandemic, COVID-19, many Americans are struggling to adjust to the change and new normal. Folks are either on the frontlines of the pandemic or have lost their jobs while others have switched to working from home. While this virus can be looked at as a time of adjustment and reflection, there’s no doubt that many are struggling with the uncertainty of it all.

With many worried about financial situations and the fear for themselves and loved ones, stress levels are high. These levels should cause an alert as stress can eventually take a toll on one’s physical and mental wellbeing.

The St. George Behavioral Health team has some tips to help you manage stress levels.

1. Cut out caffeine, alcohol, and nicotine.
Nothing prepares you for a busy day at the home office like a hot cup of coffee. Of course, nothing will give you the anxiety jitters like the caffeine in that cup of coffee.

Because caffeine and nicotine are stimulants, the two will increase stress levels rather than reduce. And because alcohol can be loaded with sugar, that mixed drink can leave you feeling anxious the next day.

So, instead of ordering that large latte to jumpstart the day, consider an herbal tea or a natural fruit juice.

2. Start moving.
Physical movement is quite beneficial when hoping to shake the stress away. Even a brief run around the park or light jog can shoo away those anxieties. And regular exercise is a game-changer. Brief daily exercises can improve your mood and sleep habits.

Despite gyms being closed, there are numerous physical activities you can do from the comfort of your own home. Look up various at-home exercises online or give yoga a try to relieve the stress and stretch those limbs.

And remember, the great outdoors is not closed. Get the kids out of the house and break the cycle of being indoors by taking an afternoon stroll — staying six feet apart from passersby, of course.

3. Vent to someone or write it down.
Sometimes the best way to decrease anxiety is to talk your worries away with someone. Whether you’re seeking advice or just want to talk, saying your worries out loud can certainly put your problems into perspective. And social distancing shouldn’t stop you from leaning on a friend. With today’s technology you can FaceTime, Skype, Zoom, or simply call a friend when you need one the most.

If you don’t feel comfortable talking to someone about your problems, consider keeping a journal. Simply writing down your thoughts and worries right before bed can clear your mind for sleep and prepare you for the next day.

4. It’s okay to say “No”.
Oftentimes, we as humans are people-pleasers. We constantly want to feel like we can do everything and dread the thought of disappointing others. However, this mentality is harmful to our mental health. The reality is, it’s okay to say “No, I cannot fill your request right now”. Instead of piling more and more tasks onto your list, consider your stress levels and time. With many employees working from home right now, there’s more than enough on their plate as is, and employers should understand that.

Be confidently assertive and understand you should feel no guilt when looking out for your mental health — especially during this tough time.

5. Get groovin’.
Listening to your favorite artist is sure to decrease anxiety levels and increase your mood. Music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol – a hormone linked to stress.

So, at the end of the day, consider dancing and singing away the stresses of the day!

With the constant surge of news reports on coronavirus, tensions are high, and motivation is (probably) low. But with these simple stress management tips, you can conquer these uncertain days with a little less stress.

Don’t forget, we’re here to help and conversations are confidential. Call 304-478-3339.